Grief and Loss

Intense sadness…

Shock…

Denial…

Numbness…

Anger…

Guilt…

Relief…

These are all normal reactions to losing someone or something important to us.

The death of a loved one or pet is usually the first thing to come to mind.

But losing anything – a marriage, a job, or your home – can cause you to grieve.

Even significant changes like relocation or your children moving out of the house can throw your mind and body into a tailspin.

You may feel exhausted or emotionally drained, making it hard to do simple things (including leaving the house). Socializing can feel impossible.

Your sleep, appetite, and ability to focus can also be affected.

And if you’re feeling anxious and depressed… or having thoughts about hurting yourself… those can be part of the journey, too.

If your feelings are getting in the way of your everyday life, it’s important to seek help.

Grieving is a process that takes time and patience. Please let me guide you through it.

Talking about your loss can be difficult, but I’ll help you through it.

And there will be difficult moments or situations like birthdays, anniversaries, holidays, or unresolved emotional business…

But I’m here to give you coping skills and walk with you through those tough times.

It may not seem like it now, but you can heal. Call today. Let’s talk more during your free consultation: (409) 239-7381.