Individual Therapy

When your emotions get the best of you…

Your heart races, making it difficult to breathe.

Aches, pains, and dizziness consume your day.

The sadness, crying, and grief are affecting you and others.

Or maybe you’re consumed with anger…

And every once in a while…

These emotions “leak out.”

Taking it out on family, friends, or coworkers leads to all kinds of relationship problems. It’s also embarrassing, which makes you want to withdraw and stay away altogether.

In a way, you’re never really “there” because you can’t think, concentrate, or focus on what’s at hand. Work is slipping, and household chores are piling up.

It makes you feel angry… and guilty for not being able to cope.

It’s a vicious cycle of emotions…

And nothing you’ve tried seems to help.

Sure, you constantly ask yourself, “Why do I feel this way?” But it doesn’t lead to anything productive.

Stressed and overwhelmed… you just can’t shake it!

It’s time to get help.

Deciding to see a therapist can be difficult and scary, but don’t talk yourself out of it!

That might be what you’re doing right now:

“I don’t have time.”

“I don’t have the money.”

“It probably won’t work anyway.”

Don’t listen to that voice inside. Give therapy a chance!

I’ve been doing it for years. Trust me… it works!

Really, it’s a sign of strength!

It means that you’re tired of living this way, and you’re going to DO something about it!

Therapy is a safe, confidential space to be heard and understood. When you’re here, you’ll be comfortable and know that you’ll never be judged for anything you say, think, feel, or do.

I’m trained to listen deeply and provide you with the support you need to achieve your goals.

That’s not all…

You’ll learn what’s actually stressing you (it’s not always obvious) and what’s triggering that stress. When you know more about how you react to the world and why, you’ll feel less overwhelmed.

You’ll also build skills to develop your mental strength. That’ll help you manage your emotions day by day and tackle life’s challenges.

Let’s improve your mental health so you can live a better life!

Everyone has moments when…

… life is just “too much.”

But not everyone seeks help to secure a better future. Fortunately, you’re in a position to do just that.

Whether you want to meet in the office or online, I’ll create the right environment for your healing.

I’m here for you. Call today, and we’ll talk about it during your free consultation: (409) 239-7381.